It’s definitely worth repeating that prunes and prune juice are high in fibre, which helps constipation.ĭried plums contain more than double the amount of sorbitol than juice, at 14.7g per 100g of dried fruit – compared to the 6.1g per 100g serving of prune juice. Here we will provide five ways in which the addition of prune juice in your diet can help: But there are more prune and prune juice benefits when adding them to your diet. Despite the alcohol name, alcohol sugars don’t contain ethanol and are safe to use.Sorbitol draws water into the gut, which increases bowel movement.Prunes and prune juice contains 6.1g of the alcohol sugar, sorbitol per 100g of juice.Prune juice is filtered and does not contain as much fibre as dried prunes.3 Despite the ‘alcohol’ part of the name, alcohol sugars do not contain ethanol, the compound that makes you drunk. Sorbitol is an effective laxative, which is safe to use, even for older adults.

It then draws water into the gut, which bulks up the stool and increases bowel movement. Sorbitol in particular passes through your body undigested. Sugar alcohols are a category of sweet carbohydrates and are partially resistant to digestion. It was found that prune juice contains 6.1g of sorbitol per 100g of juice, which could be an explanation for its laxative qualities. 2 Researchers noted that the fruit contains considerable amounts of a sugar alcohol called sorbitol. However, there are a number of additional benefits that prune juice can have on your health.Ī 2013 study looked at the health benefits of prunes and prune juice. While there is limited scientific proof that prunes can help with digestion relief, it’s commonly thought that prunes and prune juice can keep you regular. Prune juice is filtered so it doesn’t contain as much fibre as dried prunes, however both are good for your overall health. In the following article we’ll go through the motions, so you can learn what introducing prune juice into your diet can do. Prunes, or dried plums, can be a good addition to your diet and can be beneficial for constipation due to their high levels of fibre. However, there is much more to prunes than you might think.

If you have decided to look into prune juice, it may be that you are looking for ways in which you can help bowel movement or constipation.

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